![]() ![]() A mere 1% drop in hydration can cause a potential 12% dip in productivity. In one study, researchers even found drinking fewer than two glasses of water per day caused a 73% and 54% increase in the risk of depression in men and women, respectively.ĭehydration can also impact your focus, energy levels and efficiency. By looking at dehydration’s effects, scientists have discovered a correlation between water intake and mood. However, scientists know hydration is essential for good psychological health. Consequently, there’s no way to know how much water you need and how much water you consume each day. Plus, this widely held belief doesn’t factor in other water sources like food and other liquids, including coffee and tea. ![]() However, depending on your height, weight and activity level, you may need more or less. ![]() Most people have heard the rule of thumb that you should drink 64 ounces of water a day. Researchers have only begun to scratch the surface of the connection between water and the brain, but what they know is incredibly intriguing. But water can also affect your mind’s ability to function. ![]() Sure, you already know that a lack of water can harm you physically. Still, many people don’t understand the connection between water and psychological health. In all its forms, water is crucial in sustaining life. Water covers about 71% of the Earth’s surface and makes up 60% of the human body. ![]()
0 Comments
Leave a Reply. |